Why You Shouldnt Be Afraid to Get Sober Fearing Sobriety

fear of being sober

You are encouraged to report negative side effects of drugs to the FDA. People you love will die, you will move, you may experience the end of a relationship, and you may even lose your job. Drinking or using drugs doesn’t make the pain of any of this go away — at best you may numb your feelings, but they’re still there when you sober up. Grief and loss are painful, but using doesn’t help it just prolongs the agony.

fear of being sober

Develop a routine to avoid becoming overwhelmed

fear of being sober

A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers). The symptoms involved in PAWS can be a barrier to recovery if you’re not careful. In addition to being able to recognize them, it’s important to know when to seek help.

Build Healthy Relationships

This is an opportunity to assert for your needs, and therefore assert your worth. So if all of your friends drink alongside you, then there’s no issue, right? Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true. Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out. I wanted to blend in nicely with a crowd who understood that sometimes you just want to drink your face off, or one that didn’t think anything was weird about a glass of noon wine. If you’re like most drinkers, you’ve likely surrounded yourself at some point with a group of people who also drink.

If any area of your life is out of control, it will not help you maintain lasting sobriety.
As explained in a study from the Journal of Substance Abuse Treatment, even something as simple as a motivational texting program can better your chances of avoiding relapse.
Whether it’s taking up a sport, diving into arts and crafts, or learning to play a musical instrument, new hobbies can provide a sense of achievement and distraction from cravings.
But I coped and I feel infinitely stronger for doing it on my own without drugs and alcohol to inhibit my progress.
If these concerns resonate with you, remember that sobriety doesn’t happen overnight—even if you try to rush it.

Workit Health Joins Mobilize Recovery for Day of Service

Outpatient programs vary widely but typically provide a designated number of hours of treatment per week at a treatment center or facility.
When you get sober you have to learn how to live a life without drugs or alcohol, which means several things.
Before I quit drinking, I never really used to care about dividing the bill down the middle with a group.
Removing the thing that they believe gives them more charisma or self-confidence around other people can trigger the very real worry that they won’t like their sober self.

Some people manage to get there faster than others, but it’s not a competition. You’ll have some tough days, but they are temporary. You https://ecosoberhouse.com/ will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink.

fear of being sober

A Series to Help You Break Through Those Fears

To avoid relapse and remain sober, it’s important to develop healthy relationships.
Second, it’s essential to reach out to a support system.
That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK.
It’s less about, or along with, the search for solutions; it’s about understanding what’s standing in the way of us coming together.

The only way to truly do that is by going through treatment and becoming clean and sober. You should embrace the possibility of again being able to feel strong emotions like love, fear of being sober joy, pride in yourself, hope for the future, and belief in your inner goodness. It has probably been such a long time since you did that you are afraid you are not capable of it.

But what our report calls attention to is that there are two drivers of interdependence that are becoming more important and perhaps even more relevant, likely to persist well into the future.
If you’re scared of becoming sober, there are a few things that you can do to ease your fears.
Without change, you won’t be able to achieve sobriety.
I was afraid of sobriety because I was afraid that I was going to be boring and dull – that no one would like me anymore.

fear of being sober

Additionally, the intoxicated individual rarely remembers what they did, or what they will remember is untrue. Along with these benefits, 12-Step programs and other forms of mutual-help groups can increase the likelihood of achieving and maintaining recovery from substance misuse. Research from the Department of Veterans Affairs demonstrates that people who participate in 12-Step programs tend to have better outcomes than those who don’t. A reputable treatment program provides these specialists.

Even for those who happily imbibe alcohol, wine in particular can have a steep barrier to entry, says Dunn. The 39-year-old teaches classes including Wine for Normals and DEI Over Wine at New York Kitchen, a non-profit food education center in the Finger Lakes. These are just a few of the reasons many young people are going sour on wine, according to a scroll through TikTok or Reddit. Counseling is a form of psychological therapy in which a therapist helps you develop strategies for dealing with issues like fear and panic attacks.

fear of being sober

When reaching out to family and friends for support, it’s important to choose wisely. In fact, your journey to sobriety will likely involve strengthening some relationships and purging others. You may find yourself leaning on your trusted support system a lot and breaking ties with those who do not aid you in your recovery. Strictly speaking, sobriety is the state of being sober—not being under the influence of alcohol or drugs. However, the word is often used in different ways in different contexts.